How to Better Prepare Yourself Mentally for the Life After COVID-19
How to Better Prepare Yourself Mentally for the Life After COVID-19 ? How unpredictable is our life really? In the past year, as we know, life has snowballed into the unpredictable, uncertain and unimaginable chaos of today. A lot has changed for people from all walks of life since March 2020, and with the increase in cases and deaths skyrocketing daily in India’s second wave, it seems we have a long fight in front of us It is becoming increasingly difficult to imagine life after COVID-19. Here are some ways in which we can mentally prepare ourselves better for life after COVID-19. 1. Acceptance of the New Reality First, we all need to mourn the loss of life as we knew it and buried our dreams of what we had planned for the next few years. We need to face a new reality and accept it completely. Complete acceptance requires letting go of thoughts like “what if,” “I want to,” “if only,” “it should be,” or “should be.” We need to accept our new reality as it is — a reality full of u...